How to Maintain Healthy Hair at Home: Tips from Your Hairstylist
As a professional hairstylist, I always emphasize that hair care doesn’t end in the salon. What you do at home between visits can significantly impact your hair’s health. Here are some key tips to help keep your hair beautiful, shiny, and healthy, no matter the style you wear.
1. Proper Hair Washing
One of the most important steps in hair care is washing it properly. I often see clients either washing their hair too frequently or using the wrong products. The key is to find a balance. If you have oily hair, I recommend washing it every other day, while dry hair can be washed 2-3 times a week.
Tips:
- Use a shampoo that matches your hair type. If your hair is colored, opt for sulfate-free shampoos to preserve the color longer.
- Don’t apply too much shampoo. A coin-sized amount is enough for most hair lengths.
- Always rinse your hair with cold water at the end of washing – this helps seal the cuticles, making your hair shinier.
2. Regular Use of Conditioner and Masks
Conditioner is essential for maintaining hydration and softness in your hair. But in addition to that, I recommend using a deep conditioning mask once a week. These products help keep your hair elastic, shiny, and resistant to damage.
Tips:
- Apply conditioner from mid-length to the ends of your hair, avoiding the roots to prevent weighing down the scalp.
- Leave the mask on for at least 10 minutes to allow your hair to absorb all the nutrients.
3. Careful Drying and Styling
Heat is one of the biggest enemies of healthy hair. That’s why it’s important to dry and style your hair carefully and with the right tools.
Tips:
- Always use heat protection before reaching for the blow dryer, flat iron, or curling iron.
- Choose blow dryers with ionizers, which help reduce frizz.
- When drying your hair, keep the dryer about 15 cm away and use a cooler setting for the final dry.
4. Maintaining a Healthy Diet and Hydration
Healthy hair comes from within. Your hair is a reflection of your overall health, so a balanced diet is key to its vitality. Proteins, vitamins, and minerals are essential for hair growth and strength.
Tips:
- Increase your intake of foods rich in omega-3 fatty acids, such as fish, nuts, and seeds.
- Drink enough water – hydration is crucial for hair elasticity and shine.
- Consider supplements with biotin, vitamin E, and zinc, but consult your doctor first.
5. Regular Visits to Your Hairstylist
It may seem contradictory, but regular trims help your hair grow healthier. By removing split ends, your hair looks thicker and shinier, reducing the chances of further damage.
Tips:
- Visit your hairstylist every 6-8 weeks for a regular trim.
- Consult your hairstylist about treatments that can further strengthen your hair, such as keratin treatments or Olaplex.
Maintaining healthy hair at home doesn’t have to be complicated, but it does require some effort and attention. As your hairstylist, I recommend following these tips and regularly communicating with your stylist about any changes you notice in your hair. Your hair will thank you!